Raw Pizza 



  • 1 cup buckwheat, sprouted

  • 1/4 cup olive oil

  • 1/2 cup sunflower seeds, soaked and  drained

  • 2 medium zucchini

  • 1 teaspoon Italian spices

  • 15 black olives

  • 1/2 c ground psyllium

  • 1/2 c ground flax

  • 1 Teaspoon asafetida

  • 1/4 c water if needed

  • 1 Tablespoon apple vinegar

  • 1 Tablespoon dried mixed herbs

  • salt to taste 

  1. Sprout buckwheat: Soak 1 cup buckwheat in water overnight. Drain (the water will be slimy so drain and rinse a couple of times).  Rinse 3 times a day until little tails sprout. Use when tails are the same length as the seed. This will take 1-2 days.

  2. Place all the ingredients in the food processor and pulse until well blended.

  3. Form into 6, 4-inch squares on a non-stick dehydrator sheet. Dehydrate at 140 for 45 minutes. Turn down heat to 115 and dehydrate until the tops are dry. Remove from non-stick sheet to screen and continue to dehydrate until mostly dry. You want these a little soft, not brittle.


Marinated Onions:


  • 2 tablespoons olive oil

  • 2 tablespoons coconut amino

  • 1 tablespoons agave nectar

  • ​1 cup onions, sliced thin

  1. Place onions  in glass container.

  2. Whisk together, olive oil, Coconut amino and agave nectar.

  3. Place in refrigerator for at least 4 hours to marinate.

  4. Remove mixture, drain. Place on non-stick dehydrator sheets and dehydrate at 115 for 4-5 hours.

Marinara Sauce

Garden Pesto

Cashew Cheese



  1. Place crust on plate. Spread a layer of the marinara sauce, then a layer of garden pesto, some of the cashew cheese, and onions