Sprouted Moong Dosa​


  • 2 cups green moong beans, sprouted

  • 1 green chilly, chopped

  • ½ inch ginger, chopped

  • 1 pinch asafoetida (hing), optional

  • ¼ cup chopped coriander or parsley leaves, optional

  • salt as required

  • 3 to 4 tbsp hemp or rice or quinoa flour

  • 1 cup water


  1. Add moong beans, ginger, green chilies, asafoetida, coriander leaves and salt in a blender.  

  2. Add some water and  blend till you get a smooth batter.

  3. Add the flour of your choice and blend again.

  4. Set a medium frying pan or crêpe pan over a medium heat and carefully wipe it with some oiled kitchen paper. 

  5. When hot, with a ladle, pour the dosa batter on the pan and use the same spoon for spreading the moong dal dosa batter into a round shape. Cook your dosa for some minutes on each side, keeping them warm in a low oven as you go.