I have just finished to lead  my second Raw Food Cleanse Program @ Kaliyoga Retreats Italy. During my talks and workshop I've realized that the importance roles of enzymes is often undervalue. I'm writing this post with the aim to help my readers to understand better the magic power of enzymes,  one of the key to vibrant life energy and longevity.

The importance of Enzymes for life

Paulette Suzanne in her  ENZYMES & LIVING FOOD explains very well the roles that enzymes play in our daily life: We need enzymes every day of our lives. No vitamin, mineral or hormone can do any work without enzymes. We usually think of enzymes as involved only in the digesting of food. Out immune system, bloodstream, liver, kidneys, sple...

January 27, 2018

Sharing is caring, Louise Hay said. And this is the reason of this post.

I'm in Mysore  and I am practicing under the guide of Vijay Kumar. This is my  fourth time in Mysore. I love to come here for the amazing people and to get deep into my practice.

I arrived just a week ago from Italy where I attended a Louise Hay Life Coaching training with Lucia Giovannini

I came here with the intention to focus on my yoga practice, connecting with  the beautiful souls that coming from all over the world, try to metabolize the life coaching course' s experience, work on the new season in Kaliyoga Retreat Italy. 

I'm in the process of developing a new consciousness about how the mind works. I think this is very important piece...

August 26, 2017

As every year since 2014, my nomadic life brings me for at least a month in Crete to practice with Kristina Karitinou.  She is absolutely amazing! And I really love Crete, there  is something very special on this  island. The beautiful landscapes, the people, the sea, the mountains, the sunsets and the sunrises, the sky, the moon and the music ...maybe just the energy of this land surrounded by the sea. There is something magic that you can only experience. 

In these weeks I had the opportunity to read a very interesting book called "L'intestino intelligente" by M.D. Giuseppe Cocca, that inspired me to write this article.  I had the honor to meet him some years ago. I went to...

April 27, 2017

Two months ago, when I was in Tree of Life Rejuvenation Center in Patagonia, Arizona I discovered the power of the Effective Microoganisms.

Effective Microorganisms (EM) are mixed cultures of beneficial naturally-occurring organisms that can be applied as inoculants to increase the microbial diversity of soil ecosystem. They consist mainly of the photosynthesizing bacteria, lactic acid bacteria, yeasts, actinomycetes and fermenting fungi. These microorganisms are physiologically compatible with one another and can coexist in liquid culture. There is evidence that EM inoculation to the soil can improve the quality of soil, plant growth and yield (Kengo and Hui-lian, 2000). 

Prior to the industrial revolution humans would get all th...

March 4, 2017

When I was in Tree of Life, the center  founded by Gabriel Cousens, MD., I discovered the importance of Iodine. Please, have a look to this video.

March 2, 2017

I am honored to share this Video by Brenda Davis. Do you have any doubts about the vegan diet? 

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Radiantly Alessandra